healthy snacks for mums | How to be a mother Y no morir en el intento

Healthy, simple ingredients used to make my easy no-bake hormone-friendly snacks

7 Hormone-Friendly Snacks Every Busy Mum Should Keep in Her Fridge

Vegan • Gluten-free • No-bake • Mum-friendly wellness As mums, we juggle a million things every single day and during perimenopause, energy dips, cravings, low moods and brain fog can…

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11 December 2025

Rosa

Hi, I'm Rosa - a Spanish mama living in the UK. I'm all about living healthy, balanced life while navigating the beautiful chaos of motherhood (without losing my mind in the process). I love simple healthy meals, natural skincare, and finding little ways to look after myself - even on the wildest days with my daughter. This blog is my space to share, connect, and remind us that taking care of ourselves is part of taking care of them.