healthy-family-meals | How to be a mother Y no morir en el intento

3 Easy Plant-Based Breakfast Recipes for Kids (Busy Morning Approved!)

3 easy plant-based breakfast recipes for kids: quick, freezer-friendly, and ADHD mum-approved. Perfect for busy school mornings! Introduction Mornings in our house often feel like a whirlwind—Lucía is 8, full…

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3 October 2025

Stress-Free Batch Cooking for ADHD Families – 5 Freezer-Friendly UK Meals That Save Your Sanity

5 family-friendly recipes to freeze, reheat and nourish. Weeknight cooking can be chaos - especially if you’re raising a neurodivergent child…. All the recipes below are plant-based, budget-friendly, and use…

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6 August 2025

Rosa

Hi, I'm Rosa - a Spanish mama living in the UK. I'm all about living healthy, balanced life while navigating the beautiful chaos of motherhood (without losing my mind in the process). I love simple healthy meals, natural skincare, and finding little ways to look after myself - even on the wildest days with my daughter. This blog is my space to share, connect, and remind us that taking care of ourselves is part of taking care of them.