ADHD supplements | How to be a mother Y no morir en el intento

Parenting ADHD: 7 Powerful Lessons I Learned as a Mum Navigating Neurodiversity

Parenting ADHD: 7 Honest Lessons I Learned as a Mum Navigating Neurodiversity Before I became a mum, I imagined an idyllic family life. I pictured baking cupcakes together on lazy…

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15 July 2025

Rosa

Hi, I'm Rosa - a Spanish mama living in the UK. I'm all about living healthy, balanced life while navigating the beautiful chaos of motherhood (without losing my mind in the process). I love simple healthy meals, natural skincare, and finding little ways to look after myself - even on the wildest days with my daughter. This blog is my space to share, connect, and remind us that taking care of ourselves is part of taking care of them.