ADHD parenting | How to be a mother Y no morir en el intento

ADHD Parenting Mum Guilt: My Honest Story of Shouting, Tears & Healing…

Parenting a neurodivergent child isn’t the calm, picture-perfect motherhood I once imagined. There are moments of joy, yes—but also moments of frustration, overwhelm, and, sometimes, shouting. This is my honest…

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15 August 2025

ADHD Parenting / Mindful motherhood

Parenting ADHD: 7 Powerful Lessons I Learned as a Mum Navigating Neurodiversity

Parenting ADHD: 7 Honest Lessons I Learned as a Mum Navigating Neurodiversity Before I became a mum, I imagined an idyllic family life. I pictured baking cupcakes together on lazy…

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15 July 2025

ADHD Parenting

Living with ADHD: The Tools That Help Us Thrive

Parenting a child with ADHD is a journey full of ups and downs, but finding the right tools and resources can make all the difference. As a mum to Lucía,…

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8 July 2025

Rosa

Hi, I'm Rosa - a Spanish mama living in the UK. I'm all about living healthy, balanced life while navigating the beautiful chaos of motherhood (without losing my mind in the process). I love simple healthy meals, natural skincare, and finding little ways to look after myself - even on the wildest days with my daughter. This blog is my space to share, connect, and remind us that taking care of ourselves is part of taking care of them.