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Parenting a child with ADHD is a journey full of ups and downs, but finding the right tools and resources can make all the difference. As a mum to Lucía, I’ve spent countless hours researching ADHD UK planners, calming tools, and vitamins that can help her thrive. I’ve discovered a few gems that truly make a difference, and I want to share them with you in case they can help your family too.

1. HappySelf Journal for Reflection and Emotional Growth

One of the tools we use regularly is the HappySelf Journal It’s a great ADHD UK planner that helps Lucía reflect on her day and express her feelings. Every evening, we talk about the top three things she loved about her day and choose an emoji to represent her mood. This simple practice gives Lucía a chance to slow down and think about the positive moments, which is so important for children with ADHD, who often find it hard to focus on the positive.

Not only does the HappySelf Journal help with reflection, but it also encourages mindfulness and emotional expression, something that ADHD children often struggle with. It’s been a great addition to our daily routine and a wonderful way for Lucía to build emotional intelligence and self-awareness.

2. Sereni Calming Vest for Relaxation

After dinner, when Lucía is winding down, we use the Sereni Calming Vest to help her relax. You can find it here: Sereni Calming Vest. Lucía wears it while she’s reading or colouring, and it provides gentle pressure that has a calming effect, helping her transition into a more relaxed state before bed. This vest has been especially useful for managing the sensory overload that Lucía sometimes experiences, particularly in the evenings when her mind is still racing.

3. Calm Carry for Better Sleep and Relaxation

Another amazing tool we use is the Calm Carry. It’s a fantastic device for promoting relaxation and sleep. Lucía uses it while I read to her in bed just before she falls asleep. The Calm Carry stimulates the PC8 acupressure point in the hand, releasing endorphins that help reduce anxiety and insomnia, while enhancing her mood. This has made a huge difference in Lucía’s ability to calm down at night, especially when her mind is overstimulated.

4. Loop Earplugs for Managing Noise Sensitivity

Lucía is particularly sensitive to noise, whether it’s at school or when we’re out in busy places. To help her manage overstimulation, we recently started using Loop Earplugs. These earplugs are specifically designed for children and come in a small, portable carry case with four interchangeable ear tip sizes, perfect for small ears. The earplugs reduce the volume of noise, allowing Lucía to feel more comfortable and less stressed in noisy environments. You can check them out here: Loop Earplugs for Kids.

5. Mighty Kids Supplements for Holistic Health

We also use Mighty Kids supplements to support Lucía’s health and well-being. The Magnesium, Vitamin C, and Multi-Vitamin formulas are designed specifically for children, and I love the story behind them. Rachael Whittaker, a mum of four, created these supplements after studying dietary science and discovering the need for high-quality, effective supplements for her own children. Mighty Kids was the first UK company to create liposomal supplements for children, which enhances the absorption and effectiveness of the nutrients. You can learn more about these powerful supplements here: Mighty Kids Supplements.

Final Thoughts

As a parent navigating the world of ADHD, it’s comforting to know there are tools, planners, and supplements out there that can make life a little easier. These tools didn’t change everything overnight, but they gave me something to reach for on the hardest days. The HappySelf Journal, Sereni Calming Vest, Calm Carry, Loop Earplugs, and Mighty Kids Supplements have all played a significant role in helping Lucía manage her ADHD symptoms and live a more balanced, peaceful life.

If you’re in the same boat, I’d love to know what’s helped you – let’s share and support each other. We’re not alone in this journey.

And if you’ve ever lost your cool and felt the weight of mum guillt afterwards, I shared my story here.