Uncategorized | How to be a mother Y no morir en el intento

7 Hormone Balancing Smoothies for Perimenopause UK | Boost Energy & Mood

6 Favourite Smoothies + A Bonus One I Couldn’t Leave Out Hola mamá, If you’d told me a few years ago that I’d be writing about my favourite hormone balancing…

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21 August 2025

Rosa

Hi, I'm Rosa - a Spanish mama living in the UK. I'm all about living healthy, balanced life while navigating the beautiful chaos of motherhood (without losing my mind in the process). I love simple healthy meals, natural skincare, and finding little ways to look after myself - even on the wildest days with my daughter. This blog is my space to share, connect, and remind us that taking care of ourselves is part of taking care of them.