Honest stories, tips and screen-free ideas for families navigating ADHD and neurodiversity. Gentle routines, sensory-friendly activities, and mindful parenting that help mums and kids thrive.
Sustainable wellness swaps for families in the UK can be simple and practical. As a busy mum juggling school mornings, meal prep, and work sometimes the idea of being “sustainable”…
ADHD Morning Routine for Kids (Free Printables + Survival Pack) Back-to-School Reality with ADHD Hola mamá 💛, School has just started again, and wow… I’d forgotten how tough it is…
Parenting a neurodivergent child isn’t the calm, picture-perfect motherhood I once imagined. There are moments of joy, yes—but also moments of frustration, overwhelm, and, sometimes, shouting. This is my honest…
Healthy, Dairy-Free & No Added Sugar – Light, fluffy gluten-free pancakes with no dairy or added sugar. A healthy, ADHD-friendly breakfast kids love – ready in just 15 minutes! -…
Parenting ADHD: 7 Honest Lessons I Learned as a Mum Navigating Neurodiversity Before I became a mum, I imagined an idyllic family life. I pictured baking cupcakes together on lazy…
Parenting a child with ADHD is a journey full of ups and downs, but finding the right tools and resources can make all the difference. As a mum to Lucía,…